POWER SMOOTHIE WITH MEASUREMENTS!!!

THIS SMOOTHIE IS PACKED WITH NUTRIENTS AND WILL LEAVE YOU FEELING FULL AND SATISFIED FOR HOURS DUE TO THE DENSE NUTRITIONAL VALUE!  FORGET BREAKFAST, GRAB A SMOOTHIE!  IF MADE AS WRITTEN, IT IS APPROX 500 CALORIES.

1 CUP SILK DARK CHOCOLATE ALMOND MILK (OR VANILLA)
1 CUP FROZEN WILD BLUEBERRIES
1/2 BANANA
1 TABLESPOON JUSTIN'S PEANUT BUTTER OR ALMOND BUTTER
1 SCOOP PROTEIN ( I USE SUN WARRIOR BRAND)
1 TABLESPOON COCONUT OIL